Everything you need but with a more gentle approach.

Improve posture and lower body strength without moving up and down from the floor.

Taking your Pilates practice to the next level

The best way to start your week

A fast moving, all encompassing strength and conditioning workout.

Get stronger, burn calories and improve your cardiovascular health!

Tuesday 7.25pm - 8.15pm 6 week block

Hands on, clinically proven stretching to help you feel your best.