Core & More!

Core focused, yet whole body challenged. Find your inner strength and feel the difference.

45 min

12 British pounds

Upstairs Room, St Peter's Church, Maney Hill Road, B72 1JJ

Service Description

Core & More is a dynamic strength and conditioning class designed to develop core stability, muscular strength and overall body control. Combining focused core exercises with functional movements and resistance training, often incorporating weights, we’ll challenge the whole body while improving strength, posture and endurance. Expect a mix of controlled movements, strength work and plenty of opportunities to feel the burn!

Upcoming Sessions

Cancellation Policy

Cancellations made 24 hours in advance of class start time will be offered a full refund. Unfortunately cancellations made after this time cannot be refunded.

Contact Details

+ 07400 714 364
info@espilates.co.uk