Stretch Therapy

Improve your flexibility and range of movement in this dedicated stretch class.

45 min

12 British pounds

Upstairs Room, St Peter's Church, Maney Hill Road, B72 1JJ

Service Description

Join my Group Stretch Therapy Class to improve flexibility, mobility and posture in a supportive, small-group setting. Using PNF-based stretching we’ll target common problem areas from tight hips, to your shoulders and spine to help you move more freely and feel lighter in your body. Perfect if you sit a lot, have chronic pain, feel stiff, want to support sporting pursuits, or are simply looking to be active and pain-free.

Upcoming Sessions

Cancellation Policy

Cancellations made 24 hours in advance of class start time will be offered a full refund. Unfortunately cancellations made after this time cannot be refunded.

Contact Details

+ 07400 714 364
info@espilates.co.uk