"Aside from the obvious health benefits, group classes are a fantastic way to meet like-minded, local people. I made some of my best friends at group exercise classes. After the initial trepidation you'll wonder what was ever stopping you and find it becomes something to look forward to in your weekly schedule."
BEGINNER CLASSES

The beginner classes are a great opportunity to learn the fundamentals of Pilates and improve posture, alignment, coordination  and balance whilst enhancing flexibility, joint stability and muscular strength. They are also a fantastic way to relieve stress and tension, and enhance any current exercise programme.

Mondays 09.30

Tuesdays 19.00

Wednesdays 10.00 & 17.30

Thursdays 20.00

Fridays 10.00

IMPROVER CLASSES

Suitable for those with experience of attending beginner sessions, improver classes continue to develop the fundamentals of Pilates whilst introducing progressions and new components to keep you challenged whilst strengthening and toning your entire body.

Mondays 19.00

Tuesdays 10.00 & 11.00

Wednesdays 11.00 & 18.30

Thursdays  10.00 & 19.00

INTERMEDIATE AND ADVANCED CLASSES

Suitable for those who have experience in Pilates wanting to further develop their muscular strength and endurance, these classes will deliver components of the original mat series with some additional challenges thrown in! Please note that even if you exercise or play sport regularly, it is recommended that you start with the beginner and improver classes to get used to the fundamentals of Pilates - from which you can later progress to an intermediate class.

Mondays 18.00 (Int) & 20.00 (Adv)

Tuesdays 18.00 (Adv) & 20.00 (Int)

Wednesdays 18.35 (Combined)

 
 

BARRE PILATES

Barre Pilates is a predominantly standing class that helps improve posture and alignment whilst challenging muscular strength and endurance of the entire body (although your lower body is likely to feel it most!). These fun classes are open to all abilities and set to lively background music. They are suitable for both men and women and certainly don't require any previous ballet experience!

BEGINNER: Wednesdays 7.30pm

INTERMEDIATE: Thursdays 6.00pm

45 minutes

 

LOCATION, PRICING AND BOOKING

All classes are held at the following location where there is ample free parking on site and on the road:

St Peter's Church

14 Maney Hill Road

Sutton Coldfield

B72 1JJ

Pay as you go with no committment: £7.50

Various passes and offers available.

Book online, via text (07400714364) or email (info@espilates.co.uk)

"IN 10 SESSIONS YOU'LL FEEL THE DIFFERENCE, IN 20 YOU'LL SEE THE DIFFERENCE, AND IN 30 YOU'LL HAVE A WHOLE NEW BODY."

- Joseph Pilates

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