PILATES CLASSES SEPARATED BY LEVEL

"Aside from the obvious health benefits, group classes are a fantastic way to meet like-minded, local people. I made some of my best friends at group exercise classes. After the initial trepidation you'll wonder what was ever stopping you and find it becomes something to look forward to in your weekly schedule."

BEGINNER CLASSES

BEGINNERS

TUESDAYS 11.00am
TUESDAYS 7
.00pm

WEDNESDAYS 10.00am
THURSDAYS 10.00am

THURSDAYS 7.00pm

FRIDAYS 10.00am
 

 50 minutes

SPECIAL OFFER: UNLIMITED BEGINNET CLASSES DURING YOUR STARTING MONTH JUST £25!

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The beginner classes are a great opportunity to learn the fundamentals of Pilates and improve posture, alignment, coordination  and balance whilst enhancing flexibility, joint stability and muscular strength. They are also a fantastic way to relieve stress and tension, and enhance any current exercise programme.

UPSTAIRS ROOM, ST PETER'S CHURCH, 14 MANEY HILL ROAD, B72 1JJ

IMPROVER CLASSES

MONDAYS 7.00pm
TUESDAYS 10.00am

WEDNESDAYS 11.00am
WEDNESDAYS 7.00pm

 

50 minutes

Suitable for those with experience of attending beginner sessions, improver classes continue to develop the fundamentals of Pilates whilst introducing progressions and new components to keep you challenged whilst strengthening and toning your entire body.

UPSTAIRS ROOM, ST PETER'S CHURCH, 14 MANEY HILL ROAD, B72 1JJ

INTERMEDIATE AND ADVANCED CLASSES

INTERMEDIATE

MONDAYS 6.00pm

WEDNESDAYS 6.00pm

ADVANCED

MONDAYS 8.00pm

TUESDAYS 6.00pm


50 minutes

 

Suitable for those who have experience in Pilates wanting to further develop their muscular strength and endurance, these classes will deliver components of the original mat series with some additional challenges thrown in! Please note that even if you exercise or play sport regularly, it is recommended that you start with the beginner and improver classes to get used to the fundamentals of Pilates - from which you can later progress to an intermediate class.

UPSTAIRS ROOM, ST PETER'S CHURCH, 14 MANEY HILL ROAD, B72 1JJ

 
 

MIXED ABILITY CLASSES - FOR EVERYONE!

EQUIPMENT CIRCUIT

WEDNESDAYS 8.00pm
 

50 minutes

A Pilates class with a difference utilising equipment such as bands, balls and rollers whilst still focusing on quality of movement. Suitable for all.

UPSTAIRS ROOM, ST PETER'S CHURCH, 14 MANEY HILL ROAD, B72 1JJ

CLASSICAL PILATES

THURSDAYS 8.00pm

 

50 minutes

Focus on the fundamentals and principles of the original mat repertoire. Modifications for all levels of ability.

UPSTAIRS ROOM, ST PETER'S CHURCH, 14 MANEY HILL ROAD, B72 1JJ

PILATES FOR RELAXATION AND WELLEBEING

FRIDAYS 6.00pm

50 minutes

 

End your week well by focusing on relaxation, and mental wellbeing whilst conditioning your body. All levels.

UPSTAIRS ROOM, ST PETER'S CHURCH, 14 MANEY HILL ROAD, B72 1JJ

BARRE PILATES

THURSDAYS 6.00pm

45 minutes

Barre Pilates is a predominantly standing class that helps improve posture and alignment whilst challenging muscular strength and endurance of the entire body (although your lower body is likely to feel it most!). These fun classes are open to all abilities and set to lively background music. They are suitable for both men and women and certainly don't require any previous ballet experience!

UPSTAIRS ROOM, ST PETER'S CHURCH, 14 MANEY HILL ROAD, B72 1JJ

 

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HOW TO BOOK

LOCATION & PRICES

50 minute classes are £7.50 (unless you hold a pass) with a capacity of 12 ensuring individual attention at all times.

Location:

St Peter's Church, 14 Maney Hill Rd, Sutton Coldfield, B72 1JJ.

 Upon arrival walk to the back of the church and head up the stairs on your right.

BOOK ONLINE OR VIA
THE APP

Book online for up to two people at a time and pay securely by credit or debit card or download the app using this link http://wix.to/PMD6ABo.

BOOK VIA TELEPHONE & EMAIL

If you are unable to book online or via the app telephone 07400 714364 or email info@espilates.co.uk to request your place. You can pay by cash or card on arrival.

USING PASSES AND OFFERS

Email info@espilates.co.uk or text/telephone 07400 714 364 stating your name, date and time of the class you wish to attend and the offer you are using. You will be added to the class list (subject to space being available so please ensure you do so with significant time in advance).

"IN 10 SESSIONS YOU'LL FEEL THE DIFFERENCE, IN 20 YOU'LL SEE THE DIFFERENCE, AND IN 30 YOU'LL HAVE A WHOLE NEW BODY."

- Joseph Pilates

© 2019 espilates