All classes are held in the upstairs room at St Peter's Church, Maney Hill Road and currently have a capacity of 6 people due to Covid-19 restrictions. Our online timetable runs via Zoom.
All classes are £8 and must be booked and paid for online prior to attendance. There is an extensive timetable with options for all abilities and levels of experience.
Eloise is a friendly, welcoming and award winning Pilates instructor, extensively trained to work with a host of backgrounds including specialist medical requirements
Aside from the obvious health benefits, group classes are a fantastic way to meet like-minded, local people. I made some of my best friends at group exercise classes. After the initial trepidation you'll wonder what was ever stopping you and find it becomes something to look forward to in your weekly schedule.
STATEMENT ON REOPENING
The existing Zoom timetable will run until Monday 24th May. Classes will resume in person on Tuesday 1st June and a new timetable will be launched. This will be communicated to email subscribers ahead of time and bookings will open one week prior.
Dec 11 - Dec 17
These sessions focus on building strength and tone in the central 'core' region of the body. Participants must be comfortable lifting their head and shoulders from the floor and ready to 'feel the burn'!
Pure Pilates sessions are right for you if you have experience in Pilates or are used to taking part in regular physical activity.
They focus on building full body strength, flexibility and mobility.
'Plus' sessions are for those ready for further progression and additional challenges.
'Lite' sessions are for beginners or those wanting a more gentle approach after returning from a break from exercise.
Power sessions are for those with an advanced level of Pilates experience.
They are run at a flowing pace with fewer breaks, and require a significant level of strength and flexibility.
They also require an understanding of the terminology and principles used in Pilates, and move through exercises at an increased tempo with less verbal instruction.
Standing classes evolved from a desire to practice all of the wonderful aspects of Pilates without sitting or lying down. They take traditional movements from the mat and add an extra dimension whilst enhancing balance, stability, posture and strength.