BEGINNERS
Mondays 6.45pm
Tuesdays 10.15am
(Both at St Peter's)
If you are new to Pilates or have lost your confidence, Beginner classes are a great place to start. They are also perfect for those who want to refresh their skills after a long break.
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You'll learn what Pilates is all about and work to build and improve strength, flexibility and posture in a safe and effective way.
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These sessions can help alleviate aches and pains within your spine or joints and improve general mobility. Best of all, they are fun!
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PILATES AND GENTLE PILATES
PILATES
Mondays 9.30am (Rise and Shine at St Chad's)
Mondays 5.45pm
Tuesdays 6.30pm
Wednesdays 10.30am
Thursdays 10.00am
Fridays 10.00am
(All at St Peter's)
GENTLE
Tuesdays 11.10am
Wednesdays 9.30am
(All at St. Peter's)
Simply named, 'Pilates' sessions are right for you if you have experience in Pilates or are used to taking part in regular physical activity. They focus on building full body strength, flexibility and mobility.
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'Gentle' sessions are for those wanting that approach due to medical diagnosis, aches and pains or having returned from a break.
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POWER PILATES
Tuesdays 9.20am
Tuesdays 5.30pm
Wednesdays 6.00pm
Wednesdays 7.00pm
Thursdays 11.00am
(All at St Peter's)
Power sessions are for those with pre-existing strength and flexibility. They are designed to challenge!
They contain less instruction and are run at a flowing pace with fewer breaks.
They are suitable for those with Pilates experience, a pre-existing level of fitness and no physical limitations.
Please note that day-time Power sessions are slightly less challenging than those held in the evenings.
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Standing Pilates
Fridays 11.00am
(St Peter's)
Standing classes evolved from a desire to practice all of the wonderful aspects of Pilates without sitting or lying down.
They take traditional movements from the mat and add an extra dimension whilst enhancing balance, stability, posture and strength.
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HEALTHY HIIT
Mondays 7.45pm (Core Focus)
Fridays 5.45pm
(Both in the Main Hall at St Peter's Maney Hill Road)
Healthy HIIT combines the benefits and safety of Pilates, with the fantastic results of interval training. It burns fat, is great for your heart, and produces results quickly!
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If you are looking to take your training to the next level whilst protecting your body from injury, this is the class for you.
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Just like Pilates, there are options for all levels of fitness so you can be confident you won't be out of your depth.
Please note: This session raises your heart rate and is therefore unsuitable for anyone with a cardiovascular condition.
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LOCATION
All Pilates classes are in the Upstairs Room, St Peter's Church, Many Hill Road, Sutton Coldfield WITH THE EXCEPTION OF
Monday 9.30am Rise and Shone which is in the Main Hall, St Chad's Church, Hollyfield Road
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All Healthy HIIT Pilates Classes are in the Main Hall, St Peter's Church, Maney Hill Road.