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One to One Stretch Therapy
Hands on, clinically proven stretching to help you feel your best.
50 min50 minUpstairs Room, St Peter's Church, Maney Hill Road, B72 1JJ
50 British pounds
£50
Service Description
Experience a one-to-one stretch therapy session using PNF (Proprioceptive Neuromuscular Facilitation) techniques. Together we’ll gently contract and relax specific muscles to safely increase your range of motion and ease tightness. This feel good, individually tailored and hands on session is ideal if you sit a lot, feel stiff after training, want to support sporting pursuits or simply want more freedom and comfort in everyday movement.
Cancellation Policy
You may cancel or reschedule up to 24 hours in advance of your booked slot. Cancellations made after this time cannot be refunded or rescheduled.
Contact Details
+ 07400 714 364
info@espilates.co.uk
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