SMALL GROUP TRAINING
REACH YOUR GOALS
Do you have a specific goal in mind that you want help to reach without the expense of individual training sessions? That's exactly what small group training is for. With only 4 participants on each 6 week course, you will receive your instructor's dedicated time and energy, along with like-minded people each striving to make similar improvements. Exercises will be individually modified to ensure personal challenges are met, homework will be set and you will have access to your trainer via group messaging.
BENEFITS OF STRENGTH TRAINING
Combats natural muscle loss (sarcopenia) and increases bone mineral density to protect against osteoporosis.
Improves insulin sensitivity, helps manage or lower the risk of type 2 diabetes, and boosts your resting metabolic rate.
Lowers resting blood pressure, reduces LDL (bad) cholesterol, and can decrease the risk of heart attacks or strokes with just 60 minutes a week.
Increases joint range of motion, lubricates joints, and eases pain from conditions like arthritis.
Supports core stability, lowers the risk of falls, and cuts acute sports or overuse injuries significantly.
Sharpens cognitive function, reduces symptoms of anxiety and depression, and boosts self-confidence.
Correlates with a lower risk of all-cause mortality, including heart disease and cancer deaths.
