Do you have a specific goal in mind that you want help to reach without the expense of individual training sessions? That's exactly what small group training is for. With only 4 participants on each 6 week course, you will receive your instructor's dedicated time and energy, along with like-minded people each striving to make similar improvements. Exercises will be individually modified to ensure personal challenges are met, homework will be set and you will have access to your trainer via group messaging.