Stretch Therapy: The Spine Workshop

Improve your spinal mobility across the four primary directions of movement.

25 British pounds

Upstairs Room, St Peter's Church, Maney Hill Road, B72 1JJ

Service Description

Learn about PNF stretching (also known as the contract/relax approach), and when and how to use it to improve the ranges of movement in your spine faster than regular stretching methods.

Upcoming Sessions

Cancellation Policy

Cancellations made 24 hours in advance of class start time will be offered a full refund. Unfortunately cancellations made after this time cannot be refunded.

Contact Details

+ 07400 714 364
info@espilates.co.uk