Stretch Therapy
The contract relax stretching method (a type of PNF stretching) works by using neuromuscular control to increase your body's tolerance to stretching, and the pain association with it. Whilst this sounds very scientific, the approach is simple, making it easily transferable to home practice.
In our sessions we will learn and apply the method (which is very adaptable and modifiable) to suit our varied physical abilities and needs. We will also learn how and when to use this form of stretching to ensure safety and success.
These sessions are a must for increasing flexibility faster than other stretching techniques and improving your range of movement. They can also help reduce pain and muscle tension and aid rehabilitation whilst reducing the risk of injury.
Widely accessible, this session is not limited by Pilates experience or ability. It is suitable for all age groups and you do not need to be flexible to attend. All positions are modifiable and designed to help facilitate improvement, not build on perfection! There are some kneeling components in the muscle session, however padding can be provided along-side assistance where necessary.
You are welcome to take notes, photographs etc, and will leave feeling a sense of renewed ease of movement and deep relaxation from the endorphin release associated with stretching. Part information sharing, and part practical application, these sessions will empower you to continue with an at home mobility programme on a regular basis with the tools to succeed.
"Eloise explained everything really well, and it was genuinely interesting to learn about the latest scientific findings on stretching—like when and how to do it properly for the best results. She also provided helpful diagrams and additional written information to make everything clearer.
The stretching technique was fairly new to me but was easy to understand and fascinating to learn. The stretches were pleasantly challenging and felt effective and the philosophy behind them really helped me get deeper into each stretch. I can already tell they’re going to boost my mobility, and I’ll definitely keep practicing and building on what I’ve learned because I know it’ll make a real difference in my daily life.
As always, Eloise was friendly and supportive, making sure the class worked for all abilities and that everyone had a good time. I’d definitely recommend this class and can’t wait to join future sessions and refreshers."
"I recently attended stretch therapy with Eloise at Espilates and had a great experience through Eloise's expertise and guidance. Eloise did significant preparation and participants received printed handouts to read, review and take home with us, which I have referred to and practised with since the class.
I came away with a greater understanding of anatomy and mobilisation and when to stretch and when to avoid stretching for the most benefit. Learning the latest research and applying this to our practice was a great experience for me. I highly recommend Espilates for in depth expertise and a desire to learn and share with participants."
If you would like to discuss your individual needs I provide a free consultation to explore how Pilates could be beneficial to your individual circumstances. Contact me to learn more.
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25 British pounds
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25 British pounds