Stretch Therapy: The Muscles Workshop

Learn how to use the contract/relax approach to help improve flexibility through main muscle groups.

25 British pounds

Upstairs Room, St Peter's Church, Maney Hill Road, B72 1JJ

Service Description

Learn about PNF stretching (also known as the contract/relax approach) and its practical application to improve flexibility in the hip flexors, hamstrings, gluteals and posterior calf muscles faster than other stretching methods.

Upcoming Sessions

Cancellation Policy

Cancellations made 24 hours in advance of class start time will be offered a full refund. Unfortunately cancellations made after this time cannot be refunded.

Contact Details

+ 07400 714 364
info@espilates.co.uk