STRENGTH Small Group Training (Day)
Monday 12pm - 12.50pm 6 week block
Service Description
With a maximum of 4 participants in a group, these targeted sessions will use Pilates principles to focus exclusively on building strength. We will use hand weights and body weight over a 6 week period to produce measurable results, focusing on all the major muscle groups. Because of the small group nature, participants can work at differing levels and receive individual supervision.
Upcoming Sessions
Cancellation Policy
When you sign up you are paying for all 6 sessions running sequentially on a weekly basis in a block. None of these sessions can be individually cancelled or rescheduled and whilst it is ok to miss sessions, unfortunately they cannot be refunded. The course is fully refundable if cancelled up to 7 days before the start date, after which no refunds can be offered. Should the instructor have to cancel for any reason, an alternative session or refund for the individual session amount (£25) will be offered.
Contact Details
+ 07400 714 364
info@espilates.co.uk