Take your Pilates home...
The Espilates workshop series provides you with the knowledge, tools and resources to take your Pilates home.
Each session has been developed to address questions and areas of concern that arise regularly in class through structured Q&A, detailed instruction and practical application. In addition, supporting reference materials will enable you to practice what you have learned outside of the workshop and accelerate results and progress in your own environment.
The afternoons are intimate to ensure individual attention, and suitable for all levels of experience. Where the workshop features the use of a prop they are included in the fee.