VIDEOS

Accelerate progress by continuing your Pilates at home! It's a great way to stay mobile between classes, practice your technique, aid relaxation and improve mobility, strength and flexability.

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Each video is password protected. Passwords are shown next to videos which will load online.

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The suitability of each video is also shown. Please only work at a level that feels safe for you, and take note of modifications where they are instructed.

ALL ABILITIES

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Password: SCB18

Focus on your centre and creat emobility through the spine with this core-enhancing workout.

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Password: Esp201820

The twenty minute mat focuses on building core strength, lengthening and strengthening muscles and improving spinal flexibility. It covers some classic mat repertoire exercises alongside some full body conditioning moves. A great way to stay mobile between classes and improve technique!

IMPROVER & INTERMEDIATE

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Password: espintmar18

 A well-rounded workout to help you stay mobile between classes and improve technique!

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Password: intesp01

This mat workout focuses on the Pilates 'stomach series' - working your powerhouse and testing stability and control. A great way to strengthen your core between intermediate classes and perfect the more challenging moves.