Personal training enables you to have a Pilates programme designed and delivered to meet your specific needs. Sessions can be structured in accordance with your schedule, and are delivered in the comfort of your home.

The process begins with an initial consultation that allows me to gain an understanding of your exercise habits (if any), health status, spinal alignment and posture, and general lifestyle. We then discuss your goals and any concerns you might have, and from that create a tailor made Pilates programme which is delivered in one hour sessions at a frequency we agree. It's very much a two way process, where your input is equally as important as my interpretation.

Depending on your individual circumstances, once you are familiar with the exercises in your programme you may also be given some to do at home to help accelerate your results. You'll also gain access to one free group class a week to help you progress. I'm always available for telephone and email support should you need it.

If you want to learn of other's experiences with personal training, take a look at the testimonials page.

REACH SPORTING GOALS

IMPROVE STRENGTH, ENDURANCE & FLEXABILITY

ENHANCE SHAPE AND TONE

CORRECT POSTURE

PREVENT INJURY

REHABILITATE FROM INJURY

WHY MAKE IT PERSONAL?

ALL CLIENTS HAVING PERSONAL TRAINING ALSO GAIN ACCESS TO ONE FREE GROUP CLASS A WEEK!

You can choose to book your sessions in bulk as shown below, or pay as you go for £35 a session.

BOOK YOUR FREE CONUSLTATION

If you want to talk about what personal training could do for you and how I can help reach your goals, then I usually suggest we meet for a coffee and a chat! Click to button below to email me and arrange our meeting.

HOW TO BOOK

WHAT PEOPLE SAY

"My mum and I started doing 2 Pilates personal training session with Eloise around 4 months ago. We absolutely love our sessions and look forward to them every week. Eloise is a fantastic teacher, keeping things interesting with new moves whilst helping us to perfect our technique. Eloise uses different pieces of equipment and no two classes have been the same. In previous exercise classes, I would usually be clock watching and willing them to be over but our classes with Eloise fly by and I’m never bored.

 

I can now touch my toes and do ‘the teaser’ both of which didn’t seem possible when I first started. My reoccurring back pain seems non existent and I definitely feel stronger around the core. 

 

I’ve already recommended Eloise to friends and family and will continue to do so. I’ve tried a few other Pilates classes in the past and the classes with Eloise are by far the best in both enjoyment factor and with how much we progress."

—  C & S - Sutton Coldfield

TELEPHONE & EMAIL

Buy your individual session or block of lessons by clicking on the links above. I would recommend contacting me first to ensure your preferred days and times are available.

Tel: 07400 714 364

Email: info@espilates.co.uk

You can pay online or by cash, cheque, bank transfer, credit or debit card.

I will then contact your to arrange the days / times for our sessions.

 
(Don't panic if you're a beginner, there are variations for all levels and some of these take years of practice!)

Single leg stretch

Single leg stretch really challenges your coordination whilst working your core and mobilising your shoulders and hips. It's also great for stretching your hip flexors that have a tendency to shorten if you've been sitting down all day.

The Rollover

The rollover is an advanced exercise that is great for spinal flexibility. It utilises the core to provide a high degree of control whilst working muscles in the arms, legs, back and chest.

The Plank

The plank is used in several Pilates moves to promote all over joint stability, muscular and core strength. It can be progressed to include a press up, or leg raise to make it challenging for even the most accomplished gym goer!

Spine Twist

The spine twist looks deceptively easy...but don't be fooled! This exercise mobilises you cervical, thoracic and lumbar spine and is fantastic for the waist line.

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