January 6, 2018

If you're a regular in class you'll hear me constantly referencing the core, and you'll certainly feel yourself using it...But what is 'the core' and why is it so important to strengthen it? 

Your core essentially incorporates the muscles the support your torso - helpin...

November 19, 2017

Some of you that have been to my classes may have noticed that I am carrying an injury at the moment. I had a accident in September which left me with what the doctors called 'significant' fractures to both my radius and ulna (the bones in the forearm that join at the...

September 16, 2017

Often people are confused about whether exercise and rheumatoid arthritis are a safe combination. Understandably, there is trepidation amongst those diagnosed with the condition as to whether partaking in physical activity could increase their pain or exacerbate the sy...

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Pilates, the powerhouse and core strength

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