January 2, 2020

At this time of year we are inundated with choices regarding how we improve our health and lifestyles over the coming months. Pilates has become a very popular form of exercise, and knowing where to start and who to start your journey with can be a difficult decision....

December 12, 2019

2019 saw a very crisp yet warm welcome for 21 pilates enthusiasts at the Cattle Shed near Grindleford.

Over the 3 night stay we learned how to personalise our pilates experience, make our own pilates equipment, and explore movement patterns we develop as babies...plus w...

October 31, 2019

We recently celebrated a fantastic second year for Espilates at Simpsons Gin Bar in Sutton Colfield. Not only did it give us chance to get to know those faces we regularly see in class, but to show off our award for Birmingham Pilates Instructor of the Year. It was an...

October 29, 2019

October was Breast Cancer Awareness month, so we teamed up with Breast Cancer Haven in Solihull to raise money for their centre. We rolled, relayed, planked and limbo'd through the 2 hour marathon to raise £500 for them. Thank you to everyone for their generosity and t...

January 6, 2018

If you're a regular in class you'll hear me constantly referencing the core, and you'll certainly feel yourself using it...But what is 'the core' and why is it so important to strengthen it? 

Your core essentially incorporates the muscles the support your torso - helpin...

November 19, 2017

Some of you that have been to my classes may have noticed that I am carrying an injury at the moment. I had a accident in September which left me with what the doctors called 'significant' fractures to both my radius and ulna (the bones in the forearm that join at the...

September 16, 2017

Often people are confused about whether exercise and rheumatoid arthritis are a safe combination. Understandably, there is trepidation amongst those diagnosed with the condition as to whether partaking in physical activity could increase their pain or exacerbate the sy...

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